Run 1200 meters
12 sandbag cleans 50#
Run 800 meters
12 Sandbag clean and squat
Run 400 meters
12 sandbag clean and jerk
My time: 22:15. About what I expected. The sandbag clean and squats in round 2 were very very bad. Did not go low at all. But the clean and jerks felt pretty good. I really hope the hopper doesn't spit out running tomorrow. I've had enough of that this week. Hard to believe I used to run for more than an hour at a time when I was doing triathlon training.
Here I am doing my first triathlon, about 3.5 years ago.
I really thought I was in good shape then, but I feel so much stronger now. And I look a lot better too. Plus if I subtract time spent socializing, I spend way less time training.
Here are some links to a couple of recent xkcd cartoons. Warning: you will probably only find these funny if you are a nerd. (I found them very funny.)
statistically significant other
dangers of dating a scientist
being careful with genetic algorithms
paranoia is fun