3 rounds of 1 minute each:
wall ball 14#
20" box jumps
push press 53#
Score is total number of reps (calories for rowing). The first time I did this in September, I did it scaled (33# bar, 10#WB, and step-ups instead of box jumps) and got a score of 185. On December 6, I did it as Rx'd and got a score of 152. Today I did it as Rx'd and got a score of 181! That's a 19% improvement over last time. I'm really happy with it. In my opinion, this is the worst CF workout, even worse than the Filthy Fifty or Fran. I really like it as a benchmark, and I'm happy to see the progress I'm making.
Gonna stay home the rest of the weekend, try to clean the house and do a bunch of cooking. Or maybe I'll just lie on the couch instead...