Tuesday, December 2, 2008
Today's WOD: Cindy
AMRAP in 20 minutes of:
5 pull ups (2-bands)
I did 12 rounds, down from 13 a month ago. Disappointing, but hopefully my form was a little better. I'll go to spinning tonight, low resistance to help my leg muscles recover from the squats and the wall ball last night.
BTW, Mike made a cool spreadsheet to calculate horsepower for the 12 days of Christmas lifting challenge.