A blog about knitting and training (and other stuff that I find interesting)
That's just not right!
No indeed, not right at all. Will the culprit(s) get away with it? I hope everyone gives Tim their full cooperation in helping him catch the mastermind...
Question for you...and your readers...do you do any additional cardio work on top of your CF workouts?
nope crossfit is plenty of cardio even the ME or heavy lift days your heart and lungs get a work out. I do Judo and Tae Kwon Do in addition to Crossfit. Now if your sport is marathoning you probably need to add in running but will need to log fewer miles than you used to. Crossfit endurance speaks to this on their website.most crossfitters can go out and run a 5k they might not enjoy it. But it won't take any extra training, that's why 5k and even 10k pop up as WOD they're almost considered rest days.
Very cool, you still have energy to knit after Crossfit?June, my big thing is Brazilian jiu jitsu, and I find I don't need any cardio. I struggle mightily with the longer CF workouts, but in the 10 and under minute range where jiu jitsu takes place I've found, much to my sadistic delight, the college guys gas before I do.
I usually run 5k or so a couple of times a week. But that's more for social reasons to run with the guys at work.
I go to spinning once a week, and I hike or snowshoe on the weekends. I also want to start up XC skiing again this year. I used to run some, but not so much anymore. Although sometimes I run from work to CrossFit!
Amy where do you work? I'm across the street from the gym and would LOVE to run with someone at lunch...the only time of year I like running is in the winter :)Thanks everyone for your input! I just don't want to be struggling again come mountain bike season again in the spring.
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