Wednesday, December 10, 2008
Discussion Is Good
Today's WOD: FCF Benchmark
21-15-9 reps for time of:
Kettlebell swings 24/16kg
Box jumps 20"
Time: 10:11. This was as Rxd. I really wanted to beat 10 minutes, but the burpees bested me. They just freak me out mentally. I feel so awkward and clunky when I'm doing them. Maybe I could improve my burpee technique and make them more fluid so I can do more in a row.
June asked a good question in the comments yesterday: What do people do for cardio in addition to CrossFit? It spurred some discussion in the comments - check out yesterday's comments for some interesting answers, and if you haven't answered yet and would like to, please post a comment to today's post. I'll compile all the answers and post them at the end of the week.
Now that I know there are some readers out there, I'd like to have more CrossFit-related discussions rather than just one-sided rants. Any ideas for discussion topics? Maybe I'll start doing Discussion Thursdays.
As always, I greatly appreciate the comments. It's really gratifying to know that anyone cares to read something I write. I hope I can facilitate a fun discussion forum as well.
By the way, the book is not yet closed on the Jug of Pain story...