Saturday, November 1, 2008

WOD: This Took Way Too Long

Today's hopper workout:

Run 800 m

Then 5 rounds of:
8 kg KB bear crawl
20 ball slams 10# MB
30 KB push press w/two 8 kg KB 

My time 44:22, or maybe 43:22.  Too long.  Awful workout, but at least I finished it.  

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