Wednesday, November 19, 2008

WOD: Sandbag Sevens

Yesterday's WOD:

5 rounds for time of:
7 pull ups (2 bands)
7 thrusters 38#
7 burpees
7 sandbag cleans 50#

Time: 19:36

Very, very terrible. Anything with burpees is terrible, but adding sandbags makes it much worse.

There were some fit issues with the super secret project, so no picture yet. Stay tuned.

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