Tuesday, November 25, 2008

WOD: Fran

Yesterday's WOD: Fran

21-15-9 reps for time of:
thrusters 48#
2-band pull-ups

Time: 11:09
Last time I did Fran (in September) I did 38# thrusters and my time was 15:17. I was very pleased with my improvement. I knocked off over 4 minutes, I'm getting closer to the prescribed weight of 65#, and maybe next time I'll be able to do 1-band pull-ups. I'm up to 4 of them in a row. A lot of people made big improvements on Fran yesterday, and it feels good to be a part of such a dedicated group of people.

More coming on today's workout, but I thought Fran deserved her own post.

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