Wednesday, November 12, 2008

WOD: The Bear

Today's WOD: The Bear

7 sets of:
Power clean
Front squat
Push press
Back squat
Push press

5 rounds adding weight. Rest between rounds.

My weights were 28-33-38-38-43. I had to really talk myself into that last increase. What an evil workout! It gets harder as you get more tired! There is a bear that lives near my house, and I don't think he'd want anything to do with that workout. I think he'd rather nap or go through my trash.

I made the front page of the Flatirons CrossFit website today. I didn't think my front page debut would be in a tiara...

Here is a picture of Julius, my bunny who died in May. I miss him a lot today.

2 comments:

Bluescaptain Joe said...

He was truly the best of bunnies.

What's a push press?

Amy said...

This link should take you to a video of the push press: http://media.crossfit.com/cf-video/CrossFit_SherwoodPushPressDip.wmv

This page has links to all the CrossFit exercises.
http://www.crossfit.com/cf-info/excercise.html