Saturday, November 15, 2008

Challenge Workout

Today's Challenge workout: Pinky and the Brain

My scaled workout (Rx'd workout in parentheses)

For time:
15 2-band pullups(1 rope climb 15 ft)
100 push-ups
15 2-band pullups(1 rope climb 15 ft)
100 ball slams 10# (20/14#)
15 2-band pullups(1 rope climb 15 ft)
100 deadlifts 65# (135/85#)
15 2-band pullups(1 rope climb 15 ft)
100 box jumps 16" box (20" box)
15 2-band pullups(1 rope climb 15 ft)
100 push press 20-38#, 80-18# (45/33#)
15 2-band pullups(1 rope climb 15 ft)
100 knees to elbows
15 2-band pullups(1 rope climb 15 ft)
100 burpees
15 2-band pullups(1 rope climb 15 ft)
100 kettlebell swings one or two arm 12 kg (24/16kg)
15 2-band pullups(1 rope climb 15 ft)
100 SDHP 38# (75/53#)

1:36:50

1 comment:

Jane said...

It makes me tired just reading all that. Please rest up this weekend!